Is your Monkey Mind taking over?

Your mind is always on. Moment by moment it’s observing your surroundings, analyzing what’s happening and projecting a perpetual running commentary.

You my friend, have a monkey mind. And it can be exhausting.

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Joanne Cook
I haven’t got time for that

Do you ever stop and think is this what it’s supposed to be like? 

We don’t have to live our lives so overwhelmed and exhausted. Sure we’re going to encounter situations and obstacles that challenge and upset us, but we can approach it from a more calm, centered state. We can approach it from mindfulness. Because when we pause long enough to give our minds a break, shifts happen.

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Joanne Cook
Being mindful? No thanks.

Most people know the importance of mindfulness and how effective it can be, incorporating that into their lives.  We can appreciate that benefits most likely range from being a kinder and nicer person, to improving our focus, energy and clarity. 

 Despite recognising this, most of us still don’t carve out time for mindfulness. Why?

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Joanne Cook